"Revealed: The Biggest Keto Mistakes" features Steven Gundry (MD) and Naomi Whittel discussing common pitfalls of the ketogenic diet. They address misconceptions about its impact on cholesterol, highlight the importance of fiber, and share tips for managing hunger and avoiding the "keto flu." The episode explores choosing the right fats, achieving ketosis effectively, and how keto supports menopause and mood swings. Gundry and Whittel also discuss the effects of staying in ketosis long-term and strategies for keto success.