Description
"Functional Nutrition and Hormone Harmony" features David Jockers (DNM, DC, MS) and Michelle Sands (ND) discussing the role of functional nutrition in hormone balance. Sands, a naturopathic physician and author of "Hormone Harmony Over 35," explains how snacks signal the body, the importance of choosing healthy fats, and the influence of DNA on nutrient utilization. They also discuss detoxification methods that improve mood, support energy levels, and promote optimal hormonal health for long-term well-being.
Functional Nutrition and Hormone Harmony
Guest
Michelle Sands
Category
Physical Health, Nutrition, Detoxing
Tags
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About The Guest
Michelle Sands (ND) is a naturopathic physician, holistic nutritionist, and certified epigenetics coach specializing in women’s health and hormone optimization. She is the co-founder of GLOW Natural Wellness and creator of The GLOW Protocol, a program designed to balance hormones and improve well-being. Michelle is the best-selling author of "Hormone Harmony Over 35," offering a natural, personalized approach to vibrant health. Her work integrates precision genomics, data-driven science, and natural therapies to empower women.
About The Host
David Jockers (DNM, DC, MS) is a doctor of natural medicine and an authority on functional nutrition and fasting. He founded DrJockers.com, an online platform for science-based health insights, and Exodus Health Center in Kennesaw, Georgia. David hosts the Dr. Jockers Functional Nutrition podcast, focusing on natural healing strategies. His book, The Fasting Transformation, published in 2020, provides a comprehensive guide to the health benefits of fasting.
Support the Guest
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