Description
Steven Gundry and Wim Hof discuss discomfort and health. The iceman talks about his near-death experiences and the lessons he learned. Also, Hof explains how cold showers can strengthen your resistance to pathogens, what it means for COVID-19, and how wearing less clothing can benefit your health. Further, Gundry and Hof talk about heart health and how the heart can be trained like any other muscle, how to fight off stress and boost energy levels, and discuss a science-proven method that helps boost the immune system. Lastly, they explain how to turn on the "natural vaccine" that we all have and what drink should never be given to a newborn.
DISCOMFORT IS GOOD FOR YOU
Guest
Wim Hof
Category
Physical Health, Wim Hof Method
Tags
About The Guest
Wim Hof "The Iceman" is an extreme athlete known for his endurance and ability to handle extreme cold. He holds multiple Guinness World Records as well as other remarkable accomplishments. He authored "The Wim Hof Method" in 2020.
About The Host
Steven Gundry, M.D., is a board-certified physician, cardiothoracic and heart surgeon, director and founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine, nutrition expert, author and podcast host. His main area of focus is reversing disease through nutrition and this led him to write [1] "The Plant Paradox", [2] "Unlocking the Keto Code", [3] "The Energy Paradox" and [4] "The Longevity Paradox".
Support the Guest
This episode does not feature any guests, and/or there is a lack of information regarding the associated website or social media channels.