Description
"Addressing Chronic Inflammation" features David Jockers (DNM, DC, MS) and Melissa Nohr (CHC, JD) discussing chronic inflammation and its effects on health. Nohr explains different types of inflammation, focusing on those linked to illness. She provides a checklist of seven key symptoms and highlights contributors to inflammatory conditions. Emphasizing diet and sleep, she shares strategies for reducing stress and toxicity. The discussion also covers the gut-brain connection, brain fog, and three essential changes to improve overall well-being.
Addressing Chronic Inflammation
Guest
Melissa Nohr
Category
Physical Health, Chronic Illnesses, Sleep, Limit Stress
Tags
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About The Guest
Melissa Nohr (JD, BCHHP, CBNP) is a certified holistic health practitioner and former attorney who helps clients achieve optimal health through personalized strategies. She emphasizes five pillars of wellness: sleep, nutrition, movement, toxin reduction, and stress management. Melissa is a Board-Certified Health Practitioner and BioIndividual Nutrition Coach, specializing in brain health and cognitive optimization. Her work empowers individuals to take charge of their well-being with tailored, actionable health solutions.
About The Host
David Jockers (DNM, DC, MS) is a doctor of natural medicine and a functional nutrition expert. He is the founder of DrJockers.com, a trusted resource for science-backed health solutions, and the Exodus Health Center in Kennesaw, Georgia. David hosts the Dr. Jockers Functional Nutrition podcast, where he shares strategies for improving health naturally. He is also the author of The Fasting Transformation, published in 2020.
Support the Guest
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