Description
"4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood" features Jay Shetty exploring the difference between seeking external validation and genuinely wanting acknowledgment. Shetty discusses how overreliance on social media, societal pressures, and others’ opinions can damage self-esteem and mental well-being. He shares practical strategies to cultivate self-validation, align with personal values, foster emotional resilience, and build authentic confidence for a more fulfilling and empowered sense of self-worth.
4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood
Guest
No guests this time—just Jay Shetty diving deep into today's topic.
Category
Mental Health, Continuous Development
Tags
This episode currently does not include podcast tags related to its content. We are in the process of updating and adding relevant tags to improve accessibility and categorization.
About The Host
Jay Shetty is a motivational speaker, life coach, and award-winning podcast host widely recognized for his inspirational YouTube videos. As the Urban Monk, Jay strives to spread mindfulness and self-awareness through practical wisdom. He is the author of two best-sellers: Think Like a Monk (2020), which teaches timeless techniques for inner calm, and 8 Rules of Love (2023), a roadmap for creating deeper, healthier connections in life.
Jay Shetty is a motivational speaker, life coach, and award-winning podcast host widely recognized for his inspirational YouTube videos. As the Urban Monk, Jay strives to spread mindfulness and self-awareness through practical wisdom. He is the author of two best-sellers: Think Like a Monk (2020), which teaches timeless techniques for inner calm, and 8 Rules of Love (2023), a roadmap for creating deeper, healthier connections in life.
About The Guest
This episode features Jay Shetty as the sole presenter, offering his expertise and insights.
This episode features Jay Shetty as the sole presenter, offering his expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.