Description
Zinc L-Carnosine (ZLC) is a chelated compound that combines zinc with the peptide carnosine, known for its exceptional ability to support digestive health and repair the mucosal lining of the stomach and intestines. This powerful combination promotes healing in cases of Helicobacter pylori infections, ulcers, and leaky gut syndrome by reducing gut inflammation. ZLC helps enhance nutrient absorption, boosts the immune system, and maintains a healthy gut microbiome. Additionally, it plays a vital role in promoting gastric integrity, alleviating digestive discomfort, and preventing further gastrointestinal damage. Regular intake can support a healthy digestive system and improve overall well-being, making it a crucial component of gut health maintenance.
Functions in the Body
Category
Deficiency Symptoms
No specific deficiency symptoms are tied to zinc-L-carnosine itself, as it is a therapeutic compound rather than a naturally occurring nutrient.
Synergists & Antagonists
Zinc-L-carnosine works synergistically with gut-protective compounds like glutamine and probiotics to promote mucosal healing and gut health. While free zinc can antagonize copper absorption, the chelated form in zinc-L-carnosine minimizes this interaction. However, long-term use still requires monitoring copper levels.
Zinc-L-Carnosine
Warnings
Zinc-L-carnosine is generally safe for most people but should be used with caution during pregnancy and breastfeeding. While the chelated form minimizes copper depletion, prolonged use of any zinc supplement may still affect copper levels. Always consult a healthcare professional before starting long-term supplementation.
Food Sources
Zinc-L-carnosine is a supplement and does not naturally occur in foods.
Time Frame
Zinc-L-carnosine is best taken in the morning, ideally on an empty stomach, for optimal absorption and effectiveness in gut health support.
Depleted By
Zinc-L-carnosine is not known to be directly depleted by any specific factors, although overall zinc absorption can be reduced by compounds such as phytates found in grains or excessive calcium intake.