Description
Functions in the Body
Yarrow, scientifically known as Achillea millefolium, is a versatile perennial herb native to Europe and Western Asia, easily recognized by its white flowers and green leaves. Rich in volatile oils, flavonoids, tannins, and alkaloids, yarrow offers potent anti-inflammatory properties that can help soothe conditions like arthritis and respiratory issues. The sesquiterpene lactones found in yarrow may provide support for cancer prevention and digestive health, particularly effective for conditions like colic and stomach discomfort. Known to help reduce heavy menstrual bleeding and alleviate menstrual pain, yarrow is highly regarded in traditional medicine. It also supports blood vessel dilation, improves circulation, and aids in managing varicose veins. Yarrow’s wide range of benefits makes it a valuable addition to both herbal remedies and modern wellness routines.
Deficiency Symptoms
Yarrow is not an essential nutrient, so there are no deficiency symptoms associated with it.
Synergy & Antagonism
While yarrow has no well-documented antagonistic interactions, it may exhibit mild synergy with other herbs like echinacea and elderflower, supporting immune function and cold relief.
YARROW
Warnings
Yarrow should be avoided during pregnancy and breastfeeding, as it can cause allergic reactions. It also interacts with lithium.
Food Sources
Young yarrow leaves and flowers are commonly used in herbal preparations.
Time Frame
Yarrow can be consumed or used at any time.
Depleted By
There are no specific dietary or lifestyle factors that deplete yarrow.