Xylitol is a natural sugar alcohol found in fruits, vegetables, and birch wood, prized for its sweetening properties and lower calorie content compared to traditional sugar. It is commonly used as a sugar substitute due to its minimal impact on blood sugar levels, making it an excellent option for those with diabetes or individuals seeking weight management. Xylitol also promotes oral health, reducing the risk of cavities and improving dental hygiene, making it a key ingredient in sugar-free gums and toothpastes. Additionally, it has been shown to lower the risk of yeast infections and ear infections, contributing to overall health. Xylitol’s ability to help stabilize blood sugar while supporting dental care makes it a versatile sweetener for those prioritizing both systemic health and oral wellness. Its use in various foods and beverages also adds a low-calorie alternative for healthier consumption.