Description
"Xylitol" is a natural sugar alcohol derived from sources like birch wood, fruits, and vegetables, offering sweetness with fewer calories than regular sugar. Due to its minimal effect on blood glucose, xylitol is suitable for diabetic-friendly diets. Moreover, this compound supports oral health by discouraging cavity formation, reducing plaque buildup, and improving overall dental hygiene. Regular inclusion in dietary choices provides a lower-calorie alternative to sugar, highlighting xylitol's nutritional versatility and culinary appeal.
Functions in the Body
Category
Deficiency Symptoms
There are no deficiency symptoms associated with xylitol.
Synergists & Antagonists
Xylitol works synergistically with calcium phosphate to support dental health by promoting enamel remineralization and reducing harmful bacteria. It also helps maintain oral hygiene, which plays a role in gum health. However, it acts as an antagonist to fermentable carbohydrates, disrupting their ability to feed cavity-causing bacteria, which reduces acid production in the mouth.
Xylitol
Warnings
Xylitol should be avoided by individuals with irritable bowel syndrome (IBS) or FODMAP intolerance, as it may cause digestive distress. Excessive consumption can lead to bloating, gas, or diarrhea, even in those without these conditions.
Food Sources
Xylitol is naturally found in small amounts in fruits and vegetables like strawberries, raspberries, plums, cauliflower, pumpkin, corn cobs, mushrooms, lettuce, and spinach.
Time Frame
Xylitol can be consumed at any time as a sweetener in various food products.
Depleted By
There are no known factors that deplete xylitol.