Description
Functions in the Body
Vitamin E is a fat-soluble vitamin that includes eight powerful antioxidant compounds, notably alpha-tocopherol, the most bioavailable form. These antioxidants neutralize free radical damage, protecting the body from oxidative stress linked to aging and chronic diseases. By preventing LDL cholesterol oxidation, Vitamin E plays a crucial role in lowering the risk of cardiovascular diseases. It also enhances immune response, may reduce the risk of Alzheimer's disease and certain cancers, and promotes skin health by preventing cellular damage. Additionally, Vitamin E aids in the absorption of Vitamin A and maintains the health of eyes and cell membranes. Regular intake ensures overall well-being and supports long-term health by slowing the aging process and enhancing disease prevention.
Deficiency Symptoms
Vitamin E deficiency can result in nerve damage, muscle weakness, loss of body movement control, vision problems, hair loss, dry skin, decreased sex drive, weakened immune system, and general tiredness.
Synergy & Antagonism
Vitamin E works synergistically with vitamin A, B-complex vitamins, vitamin C, vitamin D, vitamin K, calcium, iron, potassium, manganese, sodium, phosphorus, selenium, and zinc to support immune function, antioxidant activity, and cellular health. Excess levels of calcium, iron, magnesium, manganese, and zinc may act as antagonists, hindering vitamin E absorption or function.
VITAMIN E
Warnings
Vitamin E has interactions with anticoagulants, antidepressants, beta-blockers, and cholesterol medications. High doses of vitamin E can increase the risk of bleeding, particularly in individuals on blood-thinning medications.
Food Sources
Foods rich in vitamin E include avocados, nuts, red palm oil, wheat germ, and whole grains.
Time Frame
Vitamin E should be consumed with a meal containing fat for optimal absorption. If taken as an oil supplement, it can be consumed at any time.
Depleted By
Vitamin E levels can be depleted by factors such as alcohol, antacids, corticosteroids, anticonvulsants, nicotine, laxatives, immunosuppressants, hormone replacements, hyperuricemia medications, fluoride, fat-blocking medications, hemorrheologic agents, statins, anti-cancer medications, antipsychotics, antiparasitics, antibiotics, antifungal medications, analgesics, anti-inflammatory medications, NSAIDs, and opioids.