Description
Vitamin B5, or pantothenic acid, is an essential water-soluble vitamin that supports various metabolic functions. Synthesized in the gut and stored in the liver, Vitamin B5 plays a crucial role in the metabolism of fats, carbohydrates, and proteins, ensuring efficient energy conversion from nutrients. This vitamin is vital for adrenal health, aiding in stress management by regulating cortisol production. Additionally, pantothenic acid promotes nervous system development and supports the immune system by boosting antibody production. It also contributes to wound healing and the synthesis of important neurotransmitters. Pantothenic acid helps regulate cholesterol and triglyceride levels, contributing to heart health and maintaining overall metabolic balance. Regular intake of Vitamin B5 is essential for sustaining energy levels and supporting vital bodily functions.
Functions in the Body
Category
Deficiency Symptoms
A deficiency in vitamin B5 can result in symptoms such as headache, fatigue, irritability, restlessness, disturbed sleep, nausea, vomiting, stomach cramps, numbing and burning sensations in the hands and feet, and muscle cramps.
Synergy & Antagonism
Vitamin B5 works synergistically with vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B9, PABA, vitamin B12, vitamin C, vitamin E, chromium, potassium, sodium, phosphorus, and zinc to support energy metabolism, adrenal function, and skin health. High levels of copper may reduce the absorption or efficacy of vitamin B5.
Vitamin B5
Warnings
Vitamin B5 may interact with tetracycline (antibiotic) and cholinesterase inhibitors (used for neurological conditions). High doses may cause mild side effects such as flushing or stomach discomfort.
Food Sources
Rich food sources of vitamin B5 include nutritional yeast, beans, lentils, peas, mushrooms, nuts, chicken, turkey, and dairy products.
Time Frame
Vitamin B5 can be taken anytime, but for optimal results, it is best taken early in the morning to support daily energy metabolism.
Depleted By
Vitamin B5 can be depleted by factors such as alcohol, sedatives, nicotine, hormone replacements, caffeine, analgesics, antidepressants, anti-inflammatory drugs, NSAIDs, and opioids. High stress levels can also reduce vitamin B5 due to its role in adrenal health.