Description
"Valerian root" (Valeriana officinalis) is a perennial herb with a strong, earthy aroma and bioactive compounds. Rich in valerenic acid and other phytochemicals, it interacts with gamma-aminobutyric acid (GABA) pathways in the brain. GABA modulation helps regulate nervous system activity, promoting relaxation and reducing restlessness. Moreover, it contributes to muscle function and tension relief, enhancing overall comfort. Native to Europe and Asia, valerian root has been valued for centuries for its role in supporting physiological balance.
Functions in the Body
Category
Deficiency Symptoms
There are no known deficiency symptoms.
Synergists & Antagonists
Valerian root pairs well with chamomile, passionflower, lemon balm, and hops to promote relaxation and improve sleep quality. However, it may interact with sedatives, antihistamines, and alcohol, increasing drowsiness and impaired alertness.
Valerian Root
Warnings
Valerian root should be used cautiously by individuals taking sedative medications or those operating heavy machinery, as it may cause drowsiness. Pregnant or breastfeeding women should consult a healthcare provider before use.
Food Sources
The root of the valerian plant is used for its beneficial compounds.
Time Frame
Best consumed in the evening to support restful sleep and relaxation.
Depleted By
Valerian root is not an essential nutrient and does not get depleted in the body.