Description
Thyme (Thymus vulgaris) is a highly aromatic herb native to southern Europe, prized for its rich content of volatile oils, flavonoids, and phenolic acids. This herb offers powerful antiseptic, antioxidant, antifungal, and expectorant properties, making it a versatile remedy in herbal medicine. Thyme is particularly beneficial for boosting the immune system, treating respiratory infections like asthma, hay fever, and chest infections, and alleviating symptoms of whooping cough. Additionally, thyme is used topically for skin conditions, helping address issues such as acne, lice, and fungal infections. The herb also supports digestive health, and is often used to treat worms and other digestive issues in children. Incorporating thyme into your wellness routine can provide natural immune support and respiratory relief, while promoting skin and digestive health.
Functions in the Body
Category
Deficiency Symptoms
As thyme is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergy & Antagonism
Thyme is often used alongside oregano, garlic, eucalyptus, and licorice to support respiratory and antimicrobial benefits. No significant antagonistic interactions are reported.
Thyme
Warnings
Thyme should be used with caution during pregnancy and breastfeeding. It interacts with anticoagulants, anticholinergic medications, estrogens, and cholinergic medications, potentially increasing the risk of bleeding or interfering with hormone-related treatments. Avoid consuming it in excess, as it may cause digestive discomfort.
Food Sources
Thyme is primarily sourced from the thyme herb, commonly used in cooking and herbal remedies.
Time Frame
Thyme can be consumed at any time of the day, often used as a culinary herb or in teas for its mild medicinal properties.
Depleted By
There are no specific factors that deplete thyme from the body.