Description
Functions in the Body
Stearidonic Acid (SDA), also known as moroctic acid, is a plant-based Omega-3 polyunsaturated fatty acid that serves as a precursor to eicosapentaenoic acid (EPA), an essential compound for cardiovascular health. While DHA and EPA are typically sourced from marine life, SDA offers a vegetarian and vegan-friendly option, found in plant sources like hemp seeds and black currant oil. SDA contributes to lowering blood triglycerides, inhibiting atherosclerosis, and reducing blood pressure. It also exerts potent anti-inflammatory effects, which help reduce systemic inflammation, supporting overall heart function. Regular consumption of SDA-rich foods promotes heart health, aids in managing cholesterol levels, and improves vascular function, making it a valuable component in maintaining long-term well-being.
Deficiency Symptoms
There are no specific deficiency symptoms associated with stearidonic acid.
Synergy & Antagonism
Stearidonic acid (SDA) works synergistically with other omega-3 fatty acids, especially EPA, to support heart and brain health.
STEARIDONIC ACID
Warnings
Stearidonic acid is considered generally safe, but as with any supplement, consult a healthcare provider before use, particularly during pregnancy or breastfeeding.
Food Sources
Stearidonic acid can be found in flaxseeds, flaxseed oil, soybeans, pumpkin seeds, tofu, walnuts, butternuts, and black currant seeds.
Time Frame
For optimal absorption, stearidonic acid should be consumed with meals that include fat.
Depleted By
Stearidonic acid may be depleted by factors such as alcohol, laxatives, immunosuppressants, hormone replacers, statins, and anti-cancer medications.