Description
Functions in the Body
Sodium bicarbonate, also known as baking soda, is a water-soluble alkaline compound made up of sodium and bicarbonate ions. It has a wide range of culinary, medical, and household uses. Known for its ability to neutralize acids, sodium bicarbonate is frequently used to treat indigestion and heartburn, offering quick relief by balancing the stomach’s pH levels. Its leavening properties make it a key ingredient in baking, helping dough to rise. Medically, sodium bicarbonate plays an important role in managing conditions like respiratory acidosis, where it balances the body’s pH. Additionally, it is often included in oral hygiene products to remove plaque, brighten teeth, and neutralize bad breath. Beyond health, sodium bicarbonate’s versatility extends to household use as a deodorizer and cleaner, making it an essential item for daily life.
Deficiency Symptoms
There are no deficiency symptoms associated with sodium bicarbonate, as it is not an essential nutrient.
Synergy & Antagonism
Sodium bicarbonate works synergistically with other alkaline substances, such as alkaline water, to help balance the body's pH levels. It has an antagonistic relationship with acidic substances, like apple cider vinegar, lemon juice, and citrus fruits, which can neutralize its alkaline properties.
SODIUM BICARBONATE
Warnings
Excessive consumption of sodium bicarbonate can lead to nausea, vomiting, and electrolyte imbalances. Too much sodium in the body can result in kidney failure and seizures. Sodium bicarbonate should be used with caution during pregnancy, breastfeeding, and in patients with conditions such as ketoacidosis, edema, high blood pressure, and elevated sodium and calcium levels in the blood. It may interact with aspirin, antacids, and medications that modify stomach pH, as well as be neutralized by acidic substances like vinegar.
Food Sources
Sodium bicarbonate is a manufactured product and is not naturally found in food sources.
Time Frame
Sodium bicarbonate can be used anytime. It is commonly used for indigestion relief and baking.
Depleted By
There are no factors that deplete sodium bicarbonate from the body, as it is not a naturally occurring nutrient.