Description
Functions in the Body
Slippery elm (Ulmus rubra) is a tree native to North America, prized for its inner bark, which contains mucilage, starch, and tannins that offer a broad range of health benefits. The mucilage provides soothing and anti-inflammatory effects, making it effective in relieving irritation of the digestive tract, urinary tract, and respiratory system. Slippery elm supports gut health by acting as a prebiotic, promoting beneficial gut bacteria and aiding digestion. It’s commonly used to treat conditions like indigestion, irritable bowel syndrome (IBS), and chronic cystitis. Additionally, its demulcent properties help alleviate coughs, bronchitis, and pleurisy, while soothing inflammation in the skin and membranes. With its versatile applications in both traditional and modern remedies, slippery elm continues to be a valuable natural solution for various health concerns.
Deficiency Symptoms
As slippery elm is not an essential nutrient, no deficiency symptoms are associated with its absence.
Synergy & Antagonism
There are no well-documented synergistic or antagonistic interactions for slippery elm. However, it is sometimes used alongside other herbs like marshmallow root or licorice root for soothing the digestive tract.
SLIPPERY ELM
Warnings
Slippery elm should be avoided during pregnancy and breastfeeding. It may interfere with the absorption of oral medications, so it’s best to separate its use from other medicines by at least two hours.
Food Sources
Slippery elm can be consumed in the form of slippery elm bark powder or slippery elm bark tea.
Time Frame
Slippery elm can be consumed in the form of slippery elm bark powder or slippery elm bark tea.
Depleted By
There are no specific factors that deplete slippery elm in the body.