Description
"Slippery Elm" (Ulmus rubra) is a deciduous tree native to North America, valued for its inner bark, which contains mucilage, starch, and tannins. These natural components form a soothing gel when mixed with water, contributing to digestive comfort and throat relief. Slippery elm supports mucosal health in the gastrointestinal and respiratory tracts. Traditionally used in teas and ground into fine powders, it remains a well-known botanical ingredient. Used for generations, slippery elm remains a trusted remedy in herbal medicine.
Functions in the Body
Category
Deficiency Symptoms
As slippery elm is not an essential nutrient, no deficiency symptoms are associated with its absence.
Synergists & Antagonists
Slippery elm is commonly combined with marshmallow root, licorice root, and aloe vera for digestive and throat relief. No antagonisms are known.
Slippery Elm
Warnings
Slippery elm should be avoided during pregnancy and breastfeeding. It may interfere with the absorption of oral medications, so it’s best to separate its use from other medicines by at least two hours.
Food Sources
Slippery elm can be consumed in the form of slippery elm bark powder or slippery elm bark tea.
Time Frame
Slippery elm can be consumed in the form of slippery elm bark powder or slippery elm bark tea.
Depleted By
There are no specific factors that deplete slippery elm in the body.