Sage (Salvia officinalis) is a perennial herb praised for its culinary and medicinal value, rich in essential oils, flavonoids, and bioactive compounds such as rosmarinic acid. It has powerful antioxidant and anti-inflammatory properties, supporting immune function and promoting cognitive health. Sage has been used traditionally to soothe sore throats, ease digestive discomfort, and support overall wellness. The herb's estrogenic effects make it helpful for balancing hormonal changes, such as those experienced during menopause, providing relief from hot flashes and night sweats. Sage is commonly brewed as tea, taken as a supplement, or used fresh and dried in cooking for added flavor and health benefits. The antimicrobial nature of sage also benefits oral health, making it popular in mouth rinses and gargles. Sage’s holistic value extends to supporting mood balance and mental clarity, making it a versatile component in wellness routines. The herb has an extensive history of use in both traditional and contemporary herbal practices.