Description
Functions in the Body
Resveratrol is a potent polyphenol found in various plants, including grapes, berries, and peanuts, and is responsible for the purple pigments in fruits. This compound exists in two forms, cis-resveratrol and trans-resveratrol, with the latter being more bioactive and beneficial. Resveratrol’s powerful antioxidant properties help combat oxidative stress, reducing the risk of blood clots, which can lead to heart disease and stroke. It also supports cholesterol management by lowering LDL cholesterol. Resveratrol has been linked to inhibiting cancer cell formation and stimulating anti-aging enzymes like sirtuins. Additionally, it improves memory and supports cardiovascular health by enhancing nitric oxide production. Its ability to alleviate symptoms of diabetic neuropathy and hay fever highlights its broad spectrum of health benefits.
Deficiency Symptoms
Since resveratrol is not an essential nutrient, no deficiency symptoms are associated with its absence.
Synergy & Antagonism
Resveratrol works synergistically with other polyphenols like quercetin and curcumin, enhancing its antioxidant and anti-inflammatory properties. No well-documented antagonistic interactions are associated with resveratrol.
RESVERATROL
Warnings
Resveratrol should be used with caution in bleeding disorders and hormone-sensitive conditions. It interacts with anticoagulants (blood thinners) and medications that are metabolized by the liver, potentially altering the effectiveness of statins, anti-fungal drugs, and some antivirals.
Food Sources
Resveratrol is found in grape skin, grape seeds, apples, pears, red wine, blueberries, cranberries, bilberries, black currants, strawberries, raspberries, hazelnuts, pecans, and pistachios.
Time Frame
It is best to take resveratrol with a meal containing fat to aid in its absorption.
Depleted By
There are no known factors that specifically deplete resveratrol from the body.