Description
Functions in the Body
Reishi mushroom (Ganoderma lingzhi) is a renowned fungus in traditional Chinese medicine, thriving across Europe, North America, and Asia. Known for its bitter taste, it contains beneficial compounds like polysaccharides (especially beta-glucans), triterpenoids, and peptidoglycans. These support immune health by activating white blood cells such as natural killer cells and lymphocytes, essential in fighting infections and cancer. Additionally, Reishi aids in reducing inflammation and improving mental health by alleviating fatigue and stress. It also enhances sleep quality and promotes relaxation, contributing to overall well-being. Incorporating Reishi mushroom into wellness routines boosts immune function, enhances mental clarity, and improves stress management.
Deficiency Symptoms
Since reishi is not an essential nutrient, no deficiency symptoms are associated with its absence.
Synergy & Antagonism
Reishi works synergistically with other medicinal mushrooms such as shiitake, maitake, and cordyceps, enhancing their immune-boosting properties. There are no well-documented antagonistic interactions associated with reishi mushroom.
REISHI
Warnings
Reishi mushroom should be used with caution during pregnancy, breastfeeding, and if you have a bleeding disorder. It interacts with anticoagulants (blood thinners), high blood pressure medications (antihypertensives), and diabetes medications, potentially increasing the risk of bleeding, or causing a drop in blood pressure or blood sugar levels.
Food Sources
Reishi mushroom is available in whole mushroom form, powders, or as extracts, commonly used in teas and supplements.
Time Frame
It is best to take reishi mushroom with a meal to aid absorption and minimize any potential stomach discomfort.
Depleted By
There are no known factors that specifically deplete reishi mushroom from the body.