Pumpkin seeds, or pepitas, come from the fruit of the pumpkin plant (Cucurbita pepo) and are prized for their dense nutritional profile. These small seeds are packed with healthy fats, protein, and minerals such as magnesium, zinc, and iron, contributing to heart health, immune function, and energy production. Their rich antioxidant content, including vitamin E and carotenoids, helps protect the body from oxidative damage and supports anti-inflammatory processes. Pumpkin seeds are particularly known for promoting prostate health, attributed to their zinc content, and aiding sleep due to tryptophan, an amino acid that promotes serotonin production. They can be eaten raw or roasted and are often added to salads, granola, or baked goods to enhance their nutritional value. Pumpkin seeds also contribute to maintaining muscle health and metabolic balance, making them a valuable component of a nutritious diet.