Description
"Pumpkin Seed" is an edible seed from Cucurbita pepo, naturally rich in protein, healthy fats, and essential minerals. Its nutrient profile supports enzymatic reactions, metabolic balance, and immune system resilience. Zinc contributes to reproductive health, while magnesium aids neuromuscular coordination and energy production. Antioxidants within the seed help regulate oxidative stress and promote cellular function. Enjoyed globally, pumpkin seed continues to be a versatile and nutrient-dense addition to plant-based diets, offering essential micronutrients.
Functions in the Body
Category
Deficiency Symptoms
There are no deficiency symptoms associated with pumpkin seed.
Synergists & Antagonists
Pumpkin seed works synergistically with zinc and magnesium to enhance immune support and muscle function. No significant antagonistic interactions are noted when combined with other foods.
Pumpkin Seed
Warnings
Pumpkin seed is generally safe, but excessive consumption may cause mild digestive discomfort. Individuals with seed allergies should avoid it.
Food Sources
Pumpkin seed comes from pumpkins and is consumed raw, roasted, or incorporated into dishes like salads, trail mixes, and granola.
Time Frame
Pumpkin seed can be consumed at any time of the day, whether as a snack or incorporated into meals.
Depleted By
Pumpkin seed is nonessential and does not deplete in the body.