Description
"Psyllium Husk" is a plant-based fiber derived from the seeds of Plantago ovata, valued for its high soluble fiber content. When combined with water, it forms a gel-like consistency, promoting digestive regularity and gut microbiota balance. This fiber supports cholesterol metabolism and stabilizes blood sugar levels by slowing absorption. Moreover, it aids in toxin elimination and overall intestinal function. Frequently included in fiber-rich diets, psyllium husk is widely recognized for maintaining digestive health and metabolic efficiency.
Functions in the Body
Category
Deficiency Symptoms
Since psyllium husk is not an essential nutrient, there are no deficiency symptoms directly associated with its absence.
Synergists & Antagonists
Psyllium husk is often combined with inulin, beta-glucans, and Lactobacillus probiotics to promote digestive health. It may also be used with marigold for skin applications. No major antagonisms are noted.
Psyllium Husk
Warnings
Psyllium husk may cause gas, bloating, cramps, or frequent bowel movements if not taken properly. It must be consumed with sufficient water to prevent blockages in the esophagus or intestines. It interacts with sodium picosulfate, lithium, diabetes medications, and antidepressants.
Food Sources
Psyllium husk is derived from the seeds of the Plantago ovata plant and is not found in whole foods.
Time Frame
Psyllium husk is best taken with meals, as it helps promote regular digestion and supports bowel function.
Depleted By
There are no factors that specifically deplete psyllium husk.