Prunes, made by drying European plums (Prunus domestica), are valued for their digestive benefits due to their high fiber and natural sorbitol content, making them effective for relieving constipation. They are rich in vitamin K, potassium, and various antioxidants, which contribute to bone health, cardiovascular support, and protection against oxidative damage. Prunes also contain phenolic compounds that have anti-inflammatory properties, helping to reduce inflammation and promote overall health. Their natural sweetness and nutrient profile make them a healthier alternative to refined sugars, fitting well into balanced diets. In addition to supporting digestion, prunes may assist in maintaining healthy blood sugar levels due to their moderate glycemic index. They are versatile in culinary use, often added to oatmeal, yogurt, or baked goods. Regular consumption can provide sustained benefits for both gut and bone health.