Description
"Protein" is a macronutrient composed of amino acids, required for muscle maintenance, tissue repair, and enzyme production. Its involvement in immune health supports antibody formation and defense mechanisms. Cell growth and regeneration rely on protein’s role in structural integrity. Metabolic activity stabilizes as protein contributes to energy production and nutrient transport. Hormone synthesis depends on its participation in regulating neurotransmitters and endocrine function. Fundamental to overall health, protein is a dietary cornerstone for physiological balance.
Functions in the Body
Category
Deficiency Symptoms
A lack of protein can lead to muscle mass loss, increased risk of bone fractures, thinning hair, dry and flaky skin, nail problems, overeating, bloating, fatty liver, increased infection risk, and stunted growth in children.
Synergists & Antagonists
Protein
Warnings
No significant warnings are associated with general protein intake. However, individuals with kidney disease should consult a healthcare professional before adopting a high-protein diet.
Food Sources
Protein is found in a variety of foods, including hemp seeds, beef, lamb, veal, pork, chicken, turkey, duck, fish, prawns, crab, lobster, mussels, oysters, scallops, clams, eggs, milk, yogurt, and nutritional yeast.
Time Frame
Protein can be consumed anytime, though many people prefer to take it post-workout or with meals for recovery and balanced nutrition.
Depleted By
Protein absorption and utilization can be impacted by certain medications like analgesics, anti-inflammatories, NSAIDs, opioids, and overuse of specific amino acids. Additionally, chronic digestive disorders may hinder protein absorption.