Description
"Protease" is an enzyme responsible for protein breakdown, supporting digestion and amino acid absorption. Enzymatic efficiency enhances nutrient bioavailability and metabolic function. Digestive health improves as proteases assist in reducing bloating and optimizing gut function. Immune response strengthens due to their role in pathogen control and inflammation balance. Tissue repair benefits from proteases’ involvement in cellular turnover and muscle recovery. Naturally occurring in foods and the body, these enzymes are essential for protein metabolism and digestion.
Functions in the Body
Category
Deficiency Symptoms
A lack of protease can lead to various conditions, including arthritis, osteoporosis, gouty arthritis, degenerative disc problems, bone spurs, sciatica, ligament problems, toxic colon, chronic ear infections, and food allergies due to incomplete protein digestion.
Synergists & Antagonists
Protease works in synergy with other digestive enzymes, such as lipase and amylase, to aid protein breakdown and support overall digestive efficiency. No significant antagonistic interactions have been documented.
Protease
Warnings
Protease should be used with caution during pregnancy and breastfeeding. It interacts with blood-thinning medications, which can increase the risk of bleeding.
Food Sources
Protease can be found in foods such as papayas, pineapples, kefir, kimchi, miso, kiwifruit, and ginger.
Time Frame
It is best to take protease supplements or protease-rich foods before a meal to support protein digestion.
Depleted By
Protease function may be reduced by certain medications like blood thinners. Additionally, digestive disorders and low protein intake can affect the body’s natural protease production and utilization.