Description
Functions in the Body
Phosphorus is a vital mineral present in every cell of the body, playing a crucial role in cellular repair, energy production, and the growth and maintenance of tissues and bones. It works synergistically with calcium to build and maintain strong bones and teeth, while also supporting proper muscle function, including the heart. Phosphorus aids in filtering waste through the kidneys, ensuring effective toxin removal, and is essential for the metabolism of carbohydrates and fats. Additionally, it activates vitamins and enzymes that drive critical biochemical reactions in the body, including the production of DNA and RNA, which are vital for genetic function and cell division. Phosphorus also maintains pH balance, preventing the blood from becoming too acidic or alkaline. Its multifunctional role makes it indispensable for overall health and metabolic efficiency.
Deficiency Symptoms
A deficiency in phosphorus may lead to symptoms such as bone pain, stiff joints, loss of appetite, anxiety, fatigue, shallow breathing, irritability, numbness, and overall weakness.
Synergy & Antagonism
Phosphorus works synergistically with B vitamins, calcium, iron, potassium, magnesium, sodium, and zinc to support bone health, energy production, and cellular repair. Antagonistically, phosphorus can compete with calcium, copper, iron, magnesium, and zinc for absorption when taken in high amounts, affecting their balance in the body.
PHOSPHORUS
Warnings
Phosphorus may interact with antacids, anticonvulsants, corticosteroids, diuretics, insulin, and bile acid sequestrants. These interactions can reduce phosphorus absorption or affect phosphorus balance in the body.
Food Sources
Phosphorus can be found in meats, poultry, fish, beans, nuts, and dairy products, all of which are rich sources of this essential mineral.
Time Frame
Phosphorus can be consumed anytime, though it is best absorbed when taken with meals.
Depleted By
Phosphorus levels can be depleted by alcohol consumption, antacid use, hypothyroidism medications, laxatives, hyperuricemia medications, statins, diuretics, and certain cardiac regulators.