Description
"Phosphatidylcholine" is a key phospholipid found in lecithin, essential for maintaining cell membrane integrity. By assisting in lipid metabolism, it supports liver function and fat breakdown. Its involvement in neurotransmitter production contributes to cognitive performance and memory retention. Additionally, phosphatidylcholine plays a role in cardiovascular health by regulating lipid levels. Beyond cellular function, it aids in metabolic adaptation and systemic balance. Naturally occurring in food sources, phosphatidylcholine remains vital for overall physiological stability.
Functions in the Body
Category
Deficiency Symptoms
A deficiency in phosphatidylcholine may result in liver dysfunction, cognitive decline, memory problems, and fatty liver disease.
Synergists & Antagonists
Phosphatidylcholine is often combined with carnitine, quercetin, melatonin, omega-3s, and B vitamins (B6, B9, B12) for brain and liver support. No known antagonistic effects exist.
Phosphatidylcholine
Warnings
Excessive phosphatidylcholine intake may cause abdominal pain, nausea, diarrhea, and loss of appetite. It should be avoided by individuals with unipolar or clinical depression.
Food Sources
Phosphatidylcholine can be found in eggs, soybeans, sunflower seeds, liver, and wheat germ.
Time Frame
It is best taken with a meal due to its fat-soluble nature.
Depleted By
Phosphatidylcholine (PC) levels can be depleted by chronic alcohol consumption, a diet low in essential fatty acids and B vitamins, and certain medications like anticholinergics, as well as increased demand from stress or liver disease.