Description
Functions in the Body
Passion Flower (Passiflora incarnata) is a climbing vine native to the southern United States, recognized for its intricate ornate flowers and egg-shaped fruit. Historically used in Central and North American medicine, Passion Flower is celebrated for its natural calming effects. The plant contains active compounds such as amino acids, cyanogenic glycosides, and indole alkaloids, which work to reduce anxiety and support mental well-being. Additionally, Passion Flower aids in stress management, improves sleep quality, and helps with symptoms of insomnia and nervous tension. It also shows promise in promoting emotional balance, improving mental clarity, and offering relief for mild pain and inflammation. Incorporating this herb into daily routines can enhance relaxation and contribute to long-term emotional stability, supporting overall well-being.
Deficiency Symptoms
Since passion flower is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergy & Antagonism
Passion flower works synergistically with other calming herbs, such as valerian, chamomile, and lemon balm, to promote relaxation and support restful sleep. It may have antagonistic effects when combined with stimulants or diuretics, which could counteract its calming properties.
PASSION FLOWER
Warnings
Passion flower should be used with caution during pregnancy and breastfeeding. It can interact with sedative medications, potentially increasing drowsiness.
Food Sources
Passion flower is commonly consumed in the form of an infusion or tea.
Time Frame
Passion flower is best taken before bed to promote relaxation and support sleep.
Depleted By
There are no known factors that deplete passion flower in the body.