Description
"Para-Aminobenzoic Acid" (PABA) is an organic compound naturally present in foods such as grains, eggs, and liver. A precursor in folate synthesis, it contributes to metabolic regulation. PABA supports enzymatic processes, aiding protein metabolism and red blood cell formation. Its properties assist in skin health by defending against environmental stressors. Commonly occurring in food sources, it plays a role in physiological stability. Frequently included in diets, PABA remains fundamental to cellular health.
Functions in the Body
Category
Deficiency Symptoms
A deficiency in PABA may result in fatigue, vitiligo, tiredness, irritability, depression, nervousness, headache, constipation, stomach cramps, shortness of breath, tongue sores, and graying of hair.
Synergists & Antagonists
PABA works synergistically with potassium, magnesium, and zinc to support healthy skin, hair, and digestive health. It may have an antagonistic relationship with vitamin B5 and vitamin B9, as high doses of these nutrients could impact PABA metabolism.
Para-Aminobenzoic Acid
Warnings
PABA should be used with caution during pregnancy, breastfeeding, and by individuals with kidney disease. It interacts with antibiotics (such as sulfonamides and avlosulfon), cortisone, and anticoagulants, potentially reducing their effectiveness.
Food Sources
PABA can be found in foods such as nutritional yeast, whole grains, eggs, wheat germs, kidney, liver, molasses, mushrooms, and spinach.
Time Frame
PABA can be taken anytime throughout the day.
Depleted By
Factors such as nicotine and antibiotics can deplete PABA levels in the body.