Description
Functions in the Body
Para-aminobenzoic acid (PABA), also known as vitamin B10, is a naturally occurring compound with potent antioxidant properties that supports the formation of folate by gut bacteria. This vitamin plays a critical role in various metabolic processes and contributes to skin health by protecting the skin from sunburn and harmful UV-B radiation, potentially reducing the risk of skin cancer. PABA is essential for the breakdown of proteins and supports the production of red blood cells, ensuring effective metabolic and hematological functions. Additionally, its anti-inflammatory effects help reduce symptoms of arthritis, improve joint flexibility, and support overall connective tissue health. With benefits that span skin protection, metabolic support, and joint health, PABA serves as a versatile supplement in promoting overall wellness.
Deficiency Symptoms
A deficiency in PABA may result in fatigue, vitiligo, tiredness, irritability, depression, nervousness, headache, constipation, stomach cramps, shortness of breath, tongue sores, and graying of hair.
Synergy & Antagonism
Para-Aminobenzoic Acid (PABA) works synergistically with potassium, magnesium, and zinc to support healthy skin, hair, and digestive health. It has antagonistic effects with Vitamin B5 and Vitamin B9, which may reduce its effectiveness when taken in excess.
PARA-AMINOBENZOIC ACID
Warnings
PABA should be used with caution during pregnancy, breastfeeding, and in individuals with kidney disease. It interacts with antibiotics (such as sulfonamides and avlosulfon), cortisone, and anticoagulants, potentially reducing the effectiveness of these medications.
Food Sources
PABA can be found in foods such as nutritional yeast, whole grains, eggs, wheat germs, kidney, liver, molasses, mushrooms, and spinach.
Time Frame
PABA can be taken anytime throughout the day.
Depleted By
Factors such as nicotine and antibiotics can deplete PABA levels in the body.