Description
Olive leaves, harvested from the Olive tree (Olea Europaea), are renowned for their health-boosting properties due to their high content of bioactive compounds such as oleuropein, oleacein, and oleanolic acid. These compounds support cardiovascular health by helping to lower high blood pressure, improve circulation, and promote heart function. The leaves also act as mild diuretics, which can aid in the treatment of urinary conditions like cystitis. Additionally, the antioxidant and anti-inflammatory properties of olive leaves contribute to reducing cholesterol and managing blood sugar levels, enhancing metabolic function. With a rich history of use in traditional remedies, olive leaf extracts provide comprehensive benefits for heart health, circulatory support, and metabolic balance, making them a versatile addition to a healthy lifestyle.
Functions in the Body
Category
Deficiency Symptoms
There are no specific deficiency symptoms related to olive leaf, as it is not an essential nutrient.
Synergy & Antagonism
Olive leaf is commonly used with garlic extract, vitamin C, resveratrol, and green tea extract for immune and antioxidant benefits. No reported antagonistic effects exist.
Olive Leaf
Warnings
Use olive leaf with caution during pregnancy, breastfeeding, or if you have kidney disease. Olive leaf extract may cause allergic reactions, stomach upset, coughing, and headaches. It also has interactions with blood pressure medications and diabetes medications.
Food Sources
Olive leaf is the main source of olive leaf extract, often used in supplements and teas.
Time Frame
Olive leaf is best taken with meals to reduce the risk of stomach upset.
Depleted By
There are no known factors that deplete olive leaf extract.