Description
Functions in the Body
Nutritional yeast, commonly known as Nooch, is an inactive form of Saccharomyces cerevisiae, prized for its nutty, cheesy flavor and impressive nutrient profile. It is particularly rich in B vitamins, including vitamin B12, which plays a critical role in energy production, nerve function, and red blood cell formation. Nutritional yeast also contains glutathione and selenium, two powerful antioxidants that protect cells from oxidative stress and support detoxification processes in the liver. Additionally, it provides beta-glucan, a type of soluble fiber known for its ability to lower cholesterol levels and enhance immune function. This versatile ingredient not only enriches the flavor of dishes but also contributes to overall well-being, supporting energy metabolism, immune health, and cellular protection. Incorporating nutritional yeast into your diet can elevate both the taste and nutrient density of meals, making it a staple for health-conscious individuals.
Deficiency Symptoms
There are no specific deficiency symptoms for nutritional yeast, but it is a valuable source of B vitamins and amino acids that support energy and metabolism.
Synergy & Antagonism
Nutritional yeast works synergistically with other B-vitamin-rich foods to enhance energy production, immune health, and overall well-being. No well-documented antagonistic interactions exist.
NUTRITIONAL YEAST
Warnings
Nutritional yeast can cause allergic reactions, migraines, and digestive problems in some individuals. It may also interact with diabetes medications, antifungal medications, depression medications (monoamine oxidase inhibitors), and narcotics used to treat pain.
Food Sources
Not applicable, as nutritional yeast is a product derived from yeast.
Time Frame
Nutritional yeast is best taken with a meal to support optimal nutrient absorption.
Depleted By
Nutritional yeast's beneficial components, such as B vitamins and amino acids, may be depleted by factors such as alcohol consumption, poor diet, and certain medications like antifungals or antibiotics.