Description
Nattokinase is an enzyme produced from the fermentation of soybeans during the preparation of natto, a traditional Japanese dish. Known for its potent fibrinolytic properties, nattokinase works by breaking down fibrin, a protein involved in blood clot formation. This enzyme supports healthy blood circulation and has been shown to reduce the risk of cardiovascular conditions associated with blood clots, such as deep vein thrombosis and arterial plaque buildup. Nattokinase’s ability to dissolve fibrin helps maintain vascular health and improve blood flow, making it a valuable natural aid for cardiovascular function. Additionally, its regular intake can contribute to lowering blood pressure, further enhancing heart health and reducing the risk of clot-related events. Incorporating nattokinase into your diet or supplement regimen can provide comprehensive support for circulatory health and cardiovascular wellness.
Functions in the Body
Category
Deficiency Symptoms
Since nattokinase is not an essential nutrient, there are no deficiency symptoms related to its absence.
Synergy & Antagonism
Nattokinase is commonly used alongside bromelain and serrapeptase to support circulatory health and reduce inflammation. It is also frequently combined with lumbrokinase, rutin, and vitamin K2 (MK-7) to promote vascular function and regulate clotting mechanisms. No well-documented antagonistic interactions have been reported.
Nattokinase
Warnings
Use nattokinase with caution if you are pregnant, breastfeeding, have a bleeding disorder, or low blood pressure. It can interact with anticoagulants, increasing the risk of bleeding.
Food Sources
Nattokinase is naturally found in natto, a traditional fermented soybean dish from Japan.
Time Frame
Nattokinase is best taken anytime on an empty stomach for optimal absorption.
Depleted By
There are no known factors that deplete nattokinase from the body.