Description
"Nicotinamide Adenine Dinucleotide" (NAD) is a coenzyme found in all living cells, essential for metabolic processes. Existing in two forms, NAD+ and NADH, it supports cellular energy production. Mitochondrial function depends on NAD, as it facilitates ATP synthesis and redox balance. Its involvement in DNA repair helps regulate cellular health and aging processes. Since levels decline with age, maintaining adequate NAD levels supports energy and cognitive clarity. Naturally present in cells, it plays a fundamental role in biological function.
Functions in the Body
Category
Deficiency Symptoms
Deficiency in NAD may lead to symptoms such as low levels of tryptophan and Vitamin B3 (Niacin), loss of strength, and low vitality.
Synergists & Antagonists
NAD supports energy metabolism and mitochondrial function when combined with vitamin B3, tryptophan, and CoQ10. No known antagonistic effects exist.
Nicotinamide Adenine Dinucleotide
Warnings
Caution is advised when using NAD supplements during pregnancy and breastfeeding, as research on their safety during these periods is limited.
Food Sources
NAD is produced from precursors found in foods such as tuna, pork, salmon, turkey breast, and sardines.
Time Frame
NAD supplements can be taken at any time, preferably with meals for better absorption.
Depleted By
NAD efficacy can be reduced by alcohol consumption, which affects its production and utilization in the body.