Description
Functions in the Body
Methylsulfonylmethane (MSM) is a naturally occurring organic sulfur compound found in plants, animals, and human tissues. It plays a vital role in joint health, known for its anti-inflammatory properties that help reduce pain and discomfort associated with conditions like osteoarthritis. MSM is also crucial for collagen synthesis, promoting healthy skin, hair, and nails by providing essential sulfur for structural integrity. Beyond its benefits for the joints and skin, MSM supports gastrointestinal health, helping to reduce inflammation, improve digestion, and alleviate allergic reactions. It also enhances immune function, reduces oxidative stress, and aids in detoxification, contributing to overall health and wellness. MSM’s ability to support joint mobility, skin elasticity, immune response, and gut health makes it a versatile addition to any wellness regimen.
Deficiency Symptoms
Since MSM is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergy & Antagonism
MSM works synergistically with glucosamine and chondroitin to support joint health and cartilage repair. It also enhances the effects of vitamin C for collagen production. There are no significant antagonistic interactions reported for MSM.
MSM
Warnings
Caution is advised when using MSM during pregnancy or breastfeeding. High doses of MSM may cause gastrointestinal discomfort, such as bloating, nausea, or diarrhea. Consult a healthcare provider before use if taking blood-thinning medications or if you have known sensitivities.
Food Sources
MSM can be found in natural sources like milk, coffee, tomatoes, tea, alfalfa sprouts, leafy green vegetables, apples, and raspberries.
Time Frame
MSM can be taken at any time of day, with or without food. However, it’s often consumed with meals to reduce the potential for gastrointestinal discomfort.
Depleted By
There are no known dietary or lifestyle factors that deplete MSM.