Description
Functions in the Body
Milk thistle (Silybum marianum) is a flowering plant native to the Mediterranean region, valued for its seeds rich in silymarin, a potent antioxidant. This compound is renowned for its ability to protect liver cells from free radical damage while promoting liver cell regeneration. The plant also contains beta-carotene and apigenin, which work synergistically to support liver detoxification. Milk thistle is particularly beneficial for individuals suffering from alcohol-related liver damage and cirrhosis, helping to maintain adequate levels of glutathione, a vital antioxidant. In addition to liver health, milk thistle’s anti-inflammatory properties may support cardiovascular health, making it a valuable addition to any wellness regimen. Its role in enhancing breastmilk production in nursing mothers further highlights its versatility in promoting overall health.
Deficiency Symptoms
Since milk thistle is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergy & Antagonism
Milk thistle may work synergistically with other liver-supporting herbs, such as dandelion root and artichoke, to enhance liver detoxification and overall liver health. No well-documented antagonistic interactions have been reported.
MILK THISTLE
Warnings
Milk thistle can cause allergic reactions, particularly in people sensitive to plants in the Asteraceae/Compositae family, such as ragweed, chrysanthemums, marigolds, and daisies. It also interacts with liver medications, immunosuppressants, and diabetes medications.
Food Sources
Milk thistle supplements are derived from the seeds of the milk thistle plant, commonly consumed in capsules, tablets, or teas.
Time Frame
Milk thistle can be consumed at any time, typically with or without food.
Depleted By
There are no specific dietary or lifestyle factors that deplete milk thistle from the body.