Description
"Milk Thistle" (Silybum marianum) is a Mediterranean flowering plant known for its seeds, which contain silymarin, a potent antioxidant. Protecting liver cells, this compound neutralizes free radicals and supports detoxification. Additional components, including beta-carotene and flavonoids, assist in cellular repair. Commonly used for liver health, milk thistle benefits individuals managing alcohol-related damage. Its anti-inflammatory properties also contribute to cardiovascular support. Recognized for its versatility, this botanical remains widely incorporated into herbal and wellness formulations.
Functions in the Body
Category
Deficiency Symptoms
Since milk thistle is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergists & Antagonists
Milk thistle is often combined with dandelion root, artichoke, turmeric, schisandra, NAC, selenium, and glycine for liver support and detoxification. No known antagonistic effects exist.
Milk Thistle
Warnings
Milk thistle can cause allergic reactions, particularly in people sensitive to plants in the Asteraceae/Compositae family, such as ragweed, chrysanthemums, marigolds, and daisies. It also interacts with liver medications, immunosuppressants, and diabetes medications.
Food Sources
Milk thistle comes from the seeds of the milk thistle plant and is commonly consumed in capsules, tablets, or teas.
Time Frame
Milk thistle can be consumed at any time, typically with or without food.
Depleted By
There are no specific dietary or lifestyle factors that deplete milk thistle from the body.