Description
Functions in the Body
Microbiota refers to the specific collection of microorganisms that inhabit various parts of the body, including the gut, skin, mouth, and genitals. These microorganisms, which include bacteria, viruses, fungi, protozoa, and archaea, play crucial roles depending on their location. In the gut, intestinal microbiota assist in food digestion, nutrient absorption, and maintaining metabolic processes. They also support immune function, helping protect the body from pathogens. Oral microbiota protect against issues such as gingivitis and periodontitis, while genital microbiota maintain reproductive health. Each microbiota type helps balance pH levels, prevents pathogen overgrowth, and supports overall health. Maintaining a balanced microbiota is crucial for disease prevention and ensuring optimal physical and mental well-being. Understanding the role of microbiota in various body sites is essential for maintaining long-term health.
Deficiency Symptoms
An imbalanced microbiota can lead to symptoms such as constipation, irritable bowel syndrome, diarrhea, heartburn, bloating, skin rashes, allergies, poor sleep, thyroid issues, rheumatoid arthritis, and type 1 diabetes.
Synergy & Antagonism
The microbiota works synergistically with prebiotics and probiotics, which help promote and maintain a healthy balance of gut bacteria, supporting digestive and immune health.
MICROBIOTA
Warnings
Disruption of the microbiota can occur due to the use of antibiotics, antifungal medications, and environmental pollutants. These can reduce the diversity of beneficial bacteria in the gut.
Food Sources
Not applicable.
Time Frame
Not applicable.
Depleted By
The microbiota can be depleted by factors such as alcohol, antacids, hormone replacements, antibiotics, antifungal medications, insufficient variation in diet, not enough prebiotics, lack of exercise, smoking, stress, and lack of proper sleep.