Description
"Melatonin" is a hormone synthesized by the pineal gland that regulates sleep-wake cycles. Responsive to light exposure, its production increases at night to promote restful sleep. Its antioxidant properties extend to cellular protection and immune support. Beyond sleep regulation, melatonin influences cardiovascular health and blood pressure control. Supplementing with melatonin is common for jet lag, insomnia, and circadian rhythm imbalances. Recognized for its neuroprotective effects, melatonin remains an important factor in sleep health and overall well-being.
Functions in the Body
Category
Deficiency Symptoms
A deficiency in melatonin may lead to symptoms like anxiety, sleep disturbances, insomnia, irritable bowel syndrome, headaches, depression, age-related macular degeneration, tinnitus, wrinkles, and a feeling of jet lag.
Melatonin
Warnings
Melatonin should be used cautiously during pregnancy, when planning for pregnancy, or breastfeeding. It interacts with aspirin, birth control pills, caffeine, diabetes medications, immunosuppressants, and sedative medications. High doses of melatonin can disrupt normal circadian rhythms and worsen sleep problems if not used correctly.
Food Sources
Melatonin is found in foods like milk, cheese, turkey, chicken, shrimp, salmon, tuna, flax seeds, pumpkin seeds, walnuts, almonds, bananas, peaches, spinach, broccoli, and asparagus.
Time Frame
Melatonin is best taken before bedtime to support natural sleep.
Depleted By
Melatonin may be depleted by factors such as alcohol, antacids, sedatives, anti-cancer medications, blood pressure medications, anxiety medications, analgesics, anti-depressants, NSAIDs, and opioids.