Description
"Maitake" (Grifola frondosa) is a nutrient-rich mushroom valued in traditional Chinese and Japanese medicine for its culinary and medicinal applications. Growing at the base of oak trees, it contains beta-glucans, vitamins, and minerals that contribute to immune resilience. Its adaptogenic properties help the body regulate stress and maintain balance. Aside from immune function, maitake plays a role in metabolic health, supporting insulin sensitivity. Regular consumption promotes overall vitality, making it a key ingredient in functional nutrition and herbal medicine.
Functions in the Body
Category
Deficiency Symptoms
Since maitake is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergists & Antagonists
Maitake works synergistically with vitamin C, which enhances its absorption and bioavailability. It is also often combined with other immune-boosting supplements like beta-glucans for added benefit.
Maitake
Warnings
Use maitake with caution during pregnancy or breastfeeding, as its effects are not fully understood in these conditions. It may interact with blood pressure medications and diabetes medications, so consult a healthcare provider before use.
Food Sources
Maitake mushrooms are the primary source of this supplement and are commonly consumed for their health benefits.
Time Frame
Maitake mushrooms can be consumed at any time of the day and are often included in meals or taken as a supplement.
Depleted By
There are no known factors that deplete maitake from the body.