Lutein is a powerful carotenoid found in high concentrations in the macula of the eye, playing a vital role in maintaining vision health. This yellow-orange pigment acts as a natural filter, protecting the retina from harmful blue light and reducing the risk of macular degeneration and cataract formation as we age. Beyond its essential role in eye health, lutein is a potent antioxidant that supports cardiovascular health by protecting LDL particles from oxidative damage, reducing the risk of atherosclerosis. Lutein also helps prevent cellular damage throughout the body, contributing to overall health and vitality. Additionally, lutein’s benefits extend to skin protection, where it helps guard against UV-induced damage, and it may also improve cognitive function by protecting neurons from oxidative stress. Rich sources of lutein include dark leafy greens such as spinach, kale, and broccoli. Regular intake of lutein through diet or supplements supports vision, heart health, and overall well-being.