Description
"Lactobacillus Gasseri" is a probiotic species naturally present in the gut and urinary tract, promoting microbial equilibrium and nutrient breakdown. Active involvement in digestion influences inflammatory pathways, enzymatic activity, and metabolic adaptation. Contributions to lipid metabolism and weight regulation align with physiological demands, improving energy balance. Supporting immune resilience and digestive efficiency, beneficial strains encourage microbial stability and overall gut integrity. Frequently incorporated into probiotics, bacterial diversity plays a key role in digestion, immune support, and systemic microbial interactions.
Functions in the Body
Category
Deficiency Symptoms
A deficiency in Lactobacillus gasseri can lead to digestive problems like gas, bloating, and diarrhea.
Synergists & Antagonists
Lactobacillus gasseri works synergistically with other probiotic strains, such as Bifidobacterium bifidum and Lactobacillus acidophilus, to support gut health. It is an antagonist of antibiotics, which can reduce its effectiveness, so they should not be taken simultaneously.
Lactobacillus Gasseri
Warnings
Lactobacillus gasseri should be used with caution by individuals with a suppressed immune system, cirrhosis, or heart valve damage. It can interact with antibiotics and immunosuppressants, and in rare cases, allergic reactions may occur.
Food Sources
Lactobacillus gasseri can be found in fermented foods like sauerkraut, kimchi, yogurt, kombucha tea, kefir, pickles, miso, tempeh, and sourdough bread.
Time Frame
It is best to take Lactobacillus gasseri before bed to maximize its benefits for gut health.
Depleted By
Lactobacillus gasseri may be depleted by factors such as antibiotics, a lack of dietary variation, insufficient prebiotic intake, alcohol, smoking, lack of exercise, stress, and poor sleep.