Description
Functions in the Body
Lactobacillus Acidophilus is a beneficial probiotic microorganism naturally present in the human digestive system, known for promoting gut health and maintaining a balanced microbiome. This probiotic is particularly effective in helping the body digest proteins and supporting the production of lactic acid, B vitamins, and hydrogen peroxide, which help inhibit the growth of harmful bacteria. Lactobacillus acidophilus is often used as a supplement to counteract disruptions in gut flora caused by antibiotics or poor diet, promoting healthier digestion. Additionally, it has antifungal properties and plays a role in lowering cholesterol levels, enhancing nutrient absorption, and boosting immune function. Studies show it is effective in treating conditions such as Candida infections, urinary tract infections (UTIs), and diarrhea, offering comprehensive support for both digestive and immune health. Regular supplementation can contribute to a healthier gut environment and improved overall well-being.
Deficiency Symptoms
A deficiency in Lactobacillus acidophilus may result in symptoms such as gas, bloating, diarrhea, constipation, malabsorption of nutrients, and an overgrowth of candida.
Synergy & Antagonism
Lactobacillus acidophilus works synergistically with other probiotic strains, such as Bifidobacterium bifidum, to enhance gut health. It is antagonistic to antibiotics, so they should not be taken simultaneously, as antibiotics can reduce the effectiveness of acidophilus.
LACTOBACILLUS ACIDOPHILUS
Warnings
Lactobacillus acidophilus may cause bloating, diarrhea, and an upset stomach. It should not be taken by individuals with a compromised immune system or digestive tract damage. In rare cases, allergic reactions may occur.
Food Sources
Fermented foods like sauerkraut, kimchi, yogurt, kombucha tea, kefir, pickles, miso, tempeh, and sourdough bread are rich in Lactobacillus acidophilus.
Time Frame
It is commonly recommended to take Lactobacillus acidophilus before bed to support gut health.
Depleted By
Factors that deplete Lactobacillus acidophilus include antibiotics, insufficient dietary variation, lack of prebiotics, alcohol, smoking, stress, lack of exercise, and poor sleep.