Inulin is a prebiotic soluble fiber found in various fruits, vegetables, and herbs, with chicory root being the most common source. As a prebiotic, inulin promotes the growth of beneficial gut bacteria, supporting a healthy microbiome and positively affecting the immune system. It is particularly effective in alleviating constipation and improving digestive function by increasing stool frequency. In addition to its digestive benefits, inulin supports metabolic health by promoting weight loss and improving insulin sensitivity, making it beneficial for individuals with diabetes and prediabetes. Inulin also plays a role in enhancing calcium absorption, which supports bone health. By maintaining a balanced gut microbiome, inulin contributes to overall gastrointestinal well-being and helps regulate blood sugar levels.