Description
“Inulin” is a soluble fiber extracted from chicory root, onions, and bananas, where it serves as a natural prebiotic. Acting as nourishment for beneficial gut bacteria, it enhances microbiome diversity and digestive function. By slowing glucose absorption, inulin supports carbohydrate metabolism and insulin regulation. This fiber also contributes to lipid processing, aiding nutrient assimilation and gut integrity. Valued for its role in digestive and metabolic health, inulin remains a key dietary component in promoting gut stability and well-being.
Functions in the Body
Category
Deficiency Symptoms
Since inulin is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergists & Antagonists
Inulin works synergistically with probiotics, particularly bifidobacteria, to promote gut health by acting as a prebiotic. There are no well-documented antagonistic interactions for inulin.
Inulin
Warnings
Excessive consumption of inulin can cause digestive discomfort, including bloating, gas, diarrhea, and cramps. Caution is advised for those taking diabetes medications, as inulin may impact blood sugar regulation.
Food Sources
Inulin is naturally found in asparagus, bananas, burdock, chicory root, dandelion root, garlic, Jerusalem artichokes, and leeks.
Time Frame
Inulin can be consumed with or without meals depending on individual digestive comfort and personal preferences.
Depleted By
There are no known factors that deplete inulin in the body.