Description
"Hyaluronic Acid" is a naturally sourced molecule found in the skin, joints, and eyes, where it plays a key role in lubrication and hydration. It retains moisture to support skin elasticity while also helping reduce wrinkles. In joints, it acts as a lubricant, promoting mobility and flexibility. This compound further contributes to eye health by maintaining fluid balance. As a key structural component of the body, hyaluronic acid remains essential for both skincare and joint maintenance.
Functions in the Body
Category
Deficiency Symptoms
Low levels of hyaluronic acid in the body can lead to painful joints, sagging skin, and reduced skin elasticity.
Synergists & Antagonists
Hyaluronic acid works synergistically with collagen and vitamin C, helping to enhance skin hydration, elasticity, and joint support. No significant antagonistic interactions are reported.
Hyaluronic Acid
Warnings
Hyaluronic acid should be avoided by patients with scleroderma, as it may worsen skin problems. Individuals with sensitive skin should patch-test before applying topical products. It is generally safe when taken orally or applied topically but consult a healthcare provider if pregnant or breastfeeding.
Food Sources
Bone broth, potatoes, sweet potatoes, and Jerusalem artichokes are natural food sources that may help support hyaluronic acid levels in the body.
Time Frame
Hyaluronic acid can be taken or applied anytime, but many prefer using it during the day to support hydration and joint health throughout active hours.
Depleted By
There are no well-documented factors that deplete hyaluronic acid from the body, but aging naturally reduces its levels.