
Description
"Hibiscus" (Hibiscus sabdariffa) is a flowering plant rich in antioxidants and vitamin C, typically applied to support cardiovascular and kidney health. It aids circulation by assisting with blood pressure regulation while offering mild diuretic properties for fluid balance. This botanical also helps promote digestive comfort and skin vitality, making it beneficial for overall wellness. Consumed as a tea or supplement, hibiscus remains a refreshing plant with a long-standing role in both traditional and modern health practices.
Functions in the Body
Category
Deficiency Symptoms
As hibiscus is not an essential nutrient, there are no specific deficiency symptoms.

Hibiscus
Warnings
Hibiscus may lower blood pressure and should be used cautiously by individuals on antihypertensive medications. Pregnant or breastfeeding individuals should consult a healthcare provider before use.
Food Sources
Hibiscus calyces are commonly brewed into herbal teas, but they are not consumed as a primary food source.
Time Frame
Hibiscus is typically consumed in the afternoon or evening for relaxation or after meals to support digestion and detoxification.
Depleted By
Hibiscus is not an essential nutrient, therefore, it does not get depleted.