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Essential4Health

Get Healthy ~ Stay Healthy

Essential4Health

Get Healthy ~ Stay Healthy

hibiscus-flower-against-blue-sky

Description

"Hibiscus" (Hibiscus sabdariffa) is a flowering plant rich in antioxidants and vitamin C, typically applied to support cardiovascular and kidney health. It aids circulation by assisting with blood pressure regulation while offering mild diuretic properties for fluid balance. This botanical also helps promote digestive comfort and skin vitality, making it beneficial for overall wellness. Consumed as a tea or supplement, hibiscus remains a refreshing plant with a long-standing role in both traditional and modern health practices.

"Hibiscus" (Hibiscus sabdariffa) is a flowering plant rich in antioxidants and vitamin C, typically applied to support cardiovascular and kidney health. It aids circulation by assisting with blood pressure regulation while offering mild diuretic properties for fluid balance. This botanical also helps promote digestive comfort and skin vitality, making it beneficial for overall wellness. Consumed as a tea or supplement, hibiscus remains a refreshing plant with a long-standing role in both traditional and modern health practices.

Functions in the Body

Category

Deficiency Symptoms

As hibiscus is not an essential nutrient, there are no specific deficiency symptoms.

Synergists & Antagonists

Hibiscus pairs well with hawthorn, green tea, and magnesium for cardiovascular health. It may increase fluid loss when combined with dandelion, parsley, or horsetail, making hydration essential.

nutritional-guide-healthy food

Hibiscus

Warnings

Hibiscus may lower blood pressure and should be used cautiously by individuals on antihypertensive medications. Pregnant or breastfeeding individuals should consult a healthcare provider before use.

Food Sources

Hibiscus calyces are commonly brewed into herbal teas, but they are not consumed as a primary food source.

Time Frame

Hibiscus is typically consumed in the afternoon or evening for relaxation or after meals to support digestion and detoxification.

Depleted By

Hibiscus is not an essential nutrient, therefore, it does not get depleted.

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