Description
"Hawthorn" (Crataegus oxyacantha) is a small tree known for its cardiovascular-supporting properties. Rich in bioactive compounds, it helps maintain circulation, supports heart muscle efficiency, and strengthens blood vessels. This botanical is often utilized to help balance blood pressure and promote oxygen delivery to tissues. It also plays a role in cardiovascular endurance, making it valuable for heart wellness. With a long history in herbal traditions, hawthorn remains a trusted choice for circulatory health.
Functions in the Body
Category
Deficiency Symptoms
Since hawthorn is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergists & Antagonists
Hawthorn pairs well with ginkgo biloba and CoQ10 to support circulation, heart health, and cognitive function. No known antagonistic effects exist.
Hawthorn
Warnings
Excessive consumption of hawthorn may cause dizziness, nausea, digestive issues, fatigue, headaches, palpitations, sweating, and nosebleeds. It can interact with beta-blockers and cardiac medications. Pregnant and breastfeeding women should consult a healthcare provider before use.
Food Sources
Hawthorn fruits, leaves, and flower buds are the primary sources of hawthorn used in supplements and teas.
Time Frame
Hawthorn is best taken with meals to aid digestion and absorption.
Depleted By
There are no known factors that deplete hawthorn in the body.