Description
Hawthorn (Crataegus oxyacantha) is a small tree native to the northern hemisphere, historically used to support cardiovascular health. Rich in bioactive compounds such as polyphenols and proanthocyanidins, hawthorn functions as a potent antioxidant, protecting the heart and blood vessels from oxidative stress and supporting endothelial health. Hawthorn is particularly effective in managing conditions like coronary artery disease, congestive heart failure, and irregular heartbeat, improving blood circulation and promoting heart function. Additionally, hawthorn helps regulate blood pressure, providing beneficial effects for both hypertension and hypotension. Its ability to improve exercise tolerance in heart failure patients further highlights its cardiovascular benefits. Incorporating hawthorn into a wellness regimen can significantly improve heart health and overall cardiovascular function.
Functions in the Body
Category
Deficiency Symptoms
Since hawthorn is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergy & Antagonism
Hawthorn works synergistically with ginkgo biloba to support memory and cognitive function. No well-documented antagonistic interactions for hawthorn have been reported.
Hawthorn
Warnings
Excessive consumption of hawthorn may cause dizziness, nausea, digestive issues, fatigue, headaches, palpitations, sweating, and nosebleeds. It can interact with beta-blockers and cardiac medications. Pregnant and breastfeeding women should consult a healthcare provider before use.
Food Sources
Hawthorn fruits, leaves, and flower buds are the primary sources of hawthorn used in supplements and teas.
Time Frame
Hawthorn is best taken with meals to aid digestion and absorption.
Depleted By
There are no known factors that deplete hawthorn in the body.