Description
"Glycine" is a conditionally essential amino acid that plays a critical role in collagen production, neurotransmitter function, and detoxification. It supports tissue repair, promotes relaxation, and enhances cognitive health by influencing neurotransmitters like GABA. Furthermore, Glycine supports liver detoxification, enhances insulin sensitivity, and regulates inflammation. Its ability to improve sleep and protect joints makes it beneficial for overall wellness. Regular intake contributes to cellular health, nervous system balance, and muscle recovery, making it a nutrient for vitality.
Functions in the Body
Category
Deficiency Symptoms
A deficiency in glycine can lead to an impaired immune system, muscle loss, diarrhea, slower recovery from illness or injury, mucous membrane ulcers, and cellular damage in the gastrointestinal tract.
Synergists & Antagonists
Glycine works synergistically with serine to promote enhanced sleep time by supporting neurotransmitter function. It also synergizes with magnesium to aid in the production and retention of creatine, which supports muscle recovery and energy production. Glycine may antagonize medications such as clozapine, used for schizophrenia.
Glycine
Warnings
Glycine may interact with clozapine, a drug used to treat schizophrenia. Caution is advised if you are pregnant, breastfeeding, or taking antipsychotic medications.
Food Sources
Rich sources of glycine include nutritional yeast, meat, fish, dairy, legumes, bone broth, eggs, and dried seaweed.
Time Frame
Glycine can be taken anytime, although it is often consumed in the evening for its sleep-enhancing benefits.
Depleted By
Factors that can deplete glycine include antipsychotic medications.