Description
"Glutathione" is a naturally occurring antioxidant synthesized in the liver from glutamine, glycine, and cysteine. It is a key factor in cellular defense, detoxification, and immune function. By neutralizing free radicals, glutathione helps reduce oxidative stress and maintain overall cell health. It also supports liver detoxification, assists in managing autoimmune conditions, and promotes skin clarity. Widely used in wellness regimens, glutathione remains an essential antioxidant for protecting cells, enhancing metabolic balance, and supporting long-term health.
Functions in the Body
Category
Deficiency Symptoms
A deficiency in glutathione may lead to anemia, metabolic acidosis, frequent infections, seizures, intellectual disability, loss of coordination, and impaired detoxification.
Synergists & Antagonists
Glutathione supports antioxidant function and detoxification with vitamin E and selenium. High doses may affect copper balance.
Glutathione
Warnings
Glutathione should not be inhaled by asthma patients, as it can exacerbate symptoms. High doses of glutathione may cause abdominal cramps, bloating, or allergic reactions in some individuals.
Food Sources
Rich sources of glutathione include spinach, watermelon, avocados, asparagus, okra, onions, and garlic.
Time Frame
Glutathione is often taken before bedtime to support overnight detoxification and cellular repair processes.
Depleted By
Factors that deplete glutathione include alcohol, antacids, anti-cancer medications, antibiotics, antidepressants, analgesics, NSAIDs, opioids, and excess manganese.