
Description
"Ginger" (Zingiber officinale) is an aromatic rhizome known for its pungent flavor and bioactive compounds, including gingerols and shogaols. These constituents interact with metabolic pathways that regulate digestion, circulatory adaptation, and inflammatory responses. Ginger also engages in enzymatic functions that influence gut motility, nausea modulation, and oxidative stability. Additionally, it participates in biochemical processes linked to microbial interactions and vascular tone. With its broad physiological effects, this root remains fundamental to herbal applications, functional nutrition, and traditional wellness practices.
Functions in the Body
Category
Deficiency Symptoms
Since ginger is not an essential nutrient, there are no deficiency symptoms directly linked to its absence.

Ginger
Warnings
Excessive consumption of ginger may lead to stomach discomfort, heartburn, or diarrhea. Ginger can interact with blood-thinning medications, increasing the risk of bleeding. Those taking blood thinners should consult a healthcare professional before consuming large amounts.
Food Sources
Ginger can be consumed fresh, dried, or powdered and is often used in teas, juices, and as a spice in cooking. It can also be found in supplements and ginger-based products.
Time Frame
Ginger can be consumed anytime, but it's often taken with meals or teas for digestive support.
Depleted By
There are no known factors that significantly deplete ginger.