Description
Functions in the Body
Gamma-Carotene is a carotenoid compound formed during the cyclization of lycopene and serves as a precursor to Vitamin A. Found in human serum and breast milk, it contributes to the yellow-red pigment seen in various fruits and vegetables. Gamma-carotene plays a crucial role in the biosynthesis of Vitamin A, which is vital for immune system function, vision health, and cellular integrity. This carotenoid also helps prevent degenerative diseases such as cancer, cataracts, and cardiovascular disorders by neutralizing free radicals and reducing oxidative stress. Additionally, it mitigates molecular degeneration, promoting longevity and cellular protection. Its antioxidant properties not only enhance overall health but also support vital bodily functions such as tissue repair and DNA synthesis. Incorporating gamma-carotene into your diet through fruits and vegetables is key to cellular health and long-term disease prevention.
Deficiency Symptoms
A deficiency in gamma-carotene can contribute to infections, delayed growth and bone development in children and adolescents, infertility, miscarriages, night blindness, corneal thinning or ulceration, eye dryness, irregular foamy eye patches, dry skin, dry hair, and itching.
Synergy & Antagonism
Gamma-carotene works synergistically with other carotenoids like beta-carotene and alpha-carotene to help ensure sufficient vitamin A intake and support eye health, immune function, and skin health. Cholesterol-lowering agents can antagonize carotenoid absorption, reducing its efficacy.
GAMMA-CAROTENE
Warnings
Cholesterol-lowering medications can reduce the absorption of carotenoids, which may lead to a reduction in vitamin A levels. Excessive consumption of gamma-carotene should be avoided as it can lead to carotenemia, causing the skin to turn yellow-orange.
Food Sources
Rich sources of gamma-carotene include sweet potatoes, carrots, dark leafy greens, butternut squash, cantaloupe, romaine lettuce, red bell peppers, broccoli, apricots, and podded peas.
Time Frame
Best consumed with a meal containing fat, as carotenoids are fat-soluble and require dietary fats for optimal absorption.
Depleted By
Nicotine and cholesterol-lowering agents can deplete gamma-carotene levels, reducing its absorption and effectiveness in the body.