Description
"Fenugreek" (Trigonella foenum-graecum) is an aromatic legume native to the Mediterranean, widely cultivated for its nutrient-dense seeds. These seeds contain bioactive saponins and alkaloids, which influence glucose metabolism and lipid regulation. Fenugreek also supports hormonal pathways involved in reproductive and endocrine balance. Additionally, it engages with enzymatic activity that impacts digestion and appetite control. Recognized for its functional properties, fenugreek continues to be widely used in metabolic regulation and traditional herbal applications.
Functions in the Body
Category
Deficiency Symptoms
There are no deficiency symptoms for fenugreek, as it is not considered an essential nutrient.
Fenugreek
Warnings
Fenugreek may cause gastrointestinal issues or allergic reactions in rare cases. It can interact with medications such as anticoagulants, antiplatelets, diabetes medications, and blood clotting drugs, so caution is advised.
Food Sources
Fenugreek is commonly consumed through its seeds and leaves, often used in cooking and supplements.
Time Frame
Fenugreek can be taken anytime, with or without food.
Depleted By
There are no known factors that deplete fenugreek or its effectiveness in the body.