Description
Fennel (Foeniculum vulgare) is a perennial herb native to the Mediterranean, known for its feathery dark green leaves, yellow flowers, and aromatic seeds. The oval seeds contain powerful volatile oils, flavonoids, sterols, and coumarins, which give fennel its wide-ranging therapeutic properties. Fennel seeds are frequently used in teas to relieve digestive discomfort, including bloating, gas, and stomach pain, and they are especially beneficial for soothing infant colic. In addition to its digestive benefits, fennel seeds possess anti-inflammatory, diuretic, and appetite-stimulating effects, making them a versatile herb for overall well-being. Fennel’s estrogenic properties support hormonal balance, helping to alleviate menopause symptoms and improve lactation in breastfeeding mothers. Its use extends to treating sore throats with gargling solutions and as an eyewash for conjunctivitis, showcasing its versatility as a natural remedy for digestive and hormonal health.
Functions in the Body
Category
Deficiency Symptoms
There are no deficiency symptoms for fennel, as it is not considered an essential nutrient.
Synergy & Antagonism
Fennel works synergistically with uva-ursi to help alleviate symptoms of cystitis. There are no well-documented antagonisms for fennel.
Fennel
Warnings
Excessive consumption of fennel may lead to toxicity. It should be used with caution during pregnancy and breastfeeding and by individuals with blood clotting disorders, allergies, or hormone-sensitive conditions. Fennel may interact with estrogen pills, birth control pills, certain antibiotics, and anticoagulants.
Food Sources
Fennel seeds are a common source of fennel used in foods and supplements.
Time Frame
Fennel can be consumed at any time of day, either with or without food.
Depleted By
There are no known factors that significantly reduce or deplete the effects of fennel.