Description
Functions in the Body
Eicosapentaenoic Acid (EPA) is a vital omega-3 fatty acid that plays a crucial role in maintaining brain health, supporting neurological function, and alleviating symptoms of conditions like ADHD and depression. Alongside other omega-3s, EPA contributes to cognitive health and has been shown to support individuals with Alzheimer’s disease and age-related visual degeneration. Its anti-inflammatory properties help manage conditions such as rheumatoid arthritis, diabetes, and cardiovascular disorders, reducing the risk of heart disease. During pregnancy, EPA is important for fetal development and helps regulate maternal blood pressure. It also aids in mitigating symptoms of menopause, making it a valuable nutrient for women’s health. By reducing inflammation and improving immune function, EPA supports overall well-being and long-term health.
Deficiency Symptoms
A deficiency in EPA can lead to decreased growth and intellectual abilities in infants and children, as well as scaly dermatitis, visual problems, and neuropathy.
Synergy & Antagonism
Eicosapentaenoic acid (EPA) works synergistically with the omega-3 fatty acids docosahexaenoic acid (DHA) and docosapentaenoic acid (DPA) to support brain health, cardiovascular function, and anti-inflammatory processes. No significant antagonistic interactions have been reported.
EICOSAPENTAENOIC ACID
Warnings
EPA interacts with blood thinners, blood pressure medications, diabetes drugs, and aspirin. Excess EPA intake may result in nausea, diarrhea, nosebleeds, and skin rashes.
Food Sources
Rich sources of EPA include mackerel, salmon, oysters, sardines, as well as plant-based sources like flax seeds, chia seeds, hemp seeds, seaweed, and algae.
Time Frame
For optimal absorption, EPA should be taken with meals that contain fat.
Depleted By
EPA levels may be depleted by factors such as alcohol, laxatives, immunosuppressants, hormone replacement therapy, statins, and certain anti-cancer medications.